Looking for content that answers your needs? Start with the Core Content listed as CR Way Benefits on the left navigation menu.

• Expert Teleconferences – a growing resource of more than 75 podcasts by leading scientists, doctors, health experts, and CR Way members
• Microbiome – description and suggestions for improving your gut, oral and urinary tract microbiomes: More microbiomes to be added
• Delicious Foods – recipes, food to choose, healthy hedonics and pure water
• Meditation and eating for happiness
• Happy Dieting – losing weight, maintaining healthy weight, gaining weight, and The CR Way to Happy Dieting (multi-media resource for learning to eat to increase happiness – making dieting easier)
• Stem Cells – the basics and potential for improving your health and longevity
• Long, Healthy Life – superb health, meet Ralph, healthful exercise, circadian living, and sexy aging
• Getting Smarter – Follow the success path for improving cognition
• Peak Performance – how to use your CR Way lifestyle to perform at your peak
• Protection from Disease – prevention and treatment of age-related disease, with strategies for optimizing organs (heart, kidneys, thyroid, eyes, etc.) to function better longer
• Science Behind the Benefits – summary of essential cellular signals for extending life
• Live Better Longer – strategies for how to become a centenarian and the Live Better Longer free video series