Get Started!

Most likely you joined LivingTheCRWay because you want to be as healthy as you can for as long as you can. Your life is precious, so you don’t want to rely on wishful thinking to make diet and lifestyle decisions. You want scientific proof.

You came to the right place: is based on scientific research and often by repeated clinical testing. Every suggestion is consistent with the biochemistry that must be activated for calorie restriction, intermittent fasting, methionine restriction, protein restriction,or glucose control to work to extend your life and optimize your health.

How to start:

Step 1

Have a thorough health and wellness check-up. Repeat at least every year to make sure your CR Way lifestyle achieves your goals. Contributing Membersuse the 125-Year Plan tests for optimal health and longevity

Step 2

Adopt one or more of these fundamental age-slowing strategies: 

Step 3

Find out how other members manage their lives.

Step 4


The benefits of following a CR Way lifestyle are extraordinary. Take a look.

Core Content

For Contributing members, core content on the left navigation menu offers life-transforming strategies for a well-rounded approach to health and longevity. Look at what it includes.

Read the Newsletters 

As a Healthy Start member, you are automatically subscribed to the bi-weekly LivingTheCRWay e-newsletter, which we send through Constant Contact. It is essential since it announces new site content, free events, and special opportunities for you.

Log In!

To access Web site content, you must first log in. Please call us with any log-in questions: 877-481-4841.  

CR Way Blog & Forums

You will find valuable content on many issues related to achieving optimal health. longevity, and quality of life in the CR Way Blogs Forums. Healthy Start members have access to all blogs and the General Support, Finding Friends, and Teleconference Schedule Forums

Look around LivingtheCRWay: When you find something you want to know more about, use the search box. If the answer doesn't come up, post a question or comment in the Forums you have access to.

Introduce yourself in the Friends forum. Tell us where you are from, what you do, and why you joined LivingTheCRWay. If possible, let us know your long term goals. This will help us customize content for you and help you find other CR Way members in your area.

The Glossary

Need to look up a definition of a word?Try the CR Way Glossary. If you don't find what you are looking for, please send a note to info@Livingthecrway and let us know what you would like to add.

Contributing Membership

As you get to know LivingTheCRWay, consider becoming a Contributing MemberGain life-transforming benefits and help fund research that you can participate in.

Thank you for joining the LivingTheCRWay community!

Wishing you extraordinary health,     

 Paul & Meredith 

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