FREE Healthy-Start Membership

Welcome to the only lifestyle that’s been shown scientifically to protect against disease and to give you the best chance to live long – happily and in good health.  

Please fill in the fields that follow, and your Get Started page with links to transformational content will appear. You will have access to more than 400 life-changing blog posts covering: 

  • Glucose control
  • Improved brain function: memory, learning 
  • Intermittent fasting – what works for you
  • Protection from cardiovascular disease – slower heart aging
  • Calorie Restriction, the CR Way
  • Protein moderation
  • Methionine restriction
  • Microbiome optimization
  • Lower blood pressure – both systolic and diastolic
  • Lower LDL cholesterol and triglycerides
  • Less arterial plaque        
  • Easy maintenance of a healthful weight – and easier weight loss, if needed
  • Lower body fat – reducing risk of disease
  • Protection against cancer
  • Prevention of diabetes and reduction of diabetes severity
  • Reduced severity of autoimmune diseases
  • Less inflammation
  • More effective DNA repair and maintenance
  • Better immune response
  • Improved gut and nasal microbiomes
  • More energy

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