Experts with a Passion for Living

Paul McGlothin and Meredith Averill are a bridge: translating the research into application: how you can really do it. The CR Way lifestyle is based on decades of research, e.g., at the National Institute on Aging, Harvard University, Washington University,  the University of California, and their own testing. They welcome everyone to join them. In fact, they operate The CR Way Longevity Center in Westchester County, NY, the first and so far only bricks-and-mortar location that CR practitioners can call their own.

Read more
Paul McGlothin & Meredith Averill are leaders of The CR Way(tm), a lifesyle that evolved from their Amazon-best seller by the same name. For years people, who were influenced by studies showing that calorie restriction extended life in lab animals, tried to practice calorie restriction. The CR Way makes following a low-calorie lifestyle easy, rewarding, and fun. This is human-friendly, holistic CR that integrates centuries-old traditions of meditation and other practices for better health, happiness, and well-being. -


The CR Way to Great Glucose Control is an invaluable, 189-page, color-illustrated, hands-on guide that enables users to control glucose for optimal health, diabetes prevention, reversal of type 2 diabetes and prediabetes, and improved type 1 diabetes management. We were tired of seeing the dangerous high-GI diets so often recommended for glucose control. So we created a unique resource, loaded with delicious, low-GI recipes and food suggestions that we have tested personally.