Disease Prevention
Disease-Fighting Foods
The CR Way offers a whole chapter of food suggestions in addition to 45 recipes that may enhance longevity prospects and help fight disease. Criteria for The CR Way Foods include:
Nutrient dense – very high concentration of nutrients per calorie.
Low glycemic – moderate to low impact on blood glucose levels .
Heart healthy – beneficial fiber and/or fat.
Low AGE – minimal Advanced Glycation Endproducts, biological garbage linked to disease risk.
Low Carcinogen Content – no hormones or dangerous additives.
Functional – phytochemicals or other ingredients that provide special health or disease-prevention benefits. Raspberries, for example, contain Ellagic acid, which may protect against certain forms of cancer.
Healthful Exercise
Excessive exercise can actually depress the immune system, making a person more susceptible to disease. While moderate exercise has been shown to bolster immunity. The CR Way helps you sort out the differences – providing exercise recommendations that help you prevent heart problems, diabetes, cancer, and many other serious diseases.
Stress Management
Stress relief is important for those who want to prevent disease as well as those who are fighting it. Often symptoms and treatments can cause trama leading to additional problems.
The CR Way eating plans help relieve stress by increasing brain chemistry that supports relaxation, while making dangerous eating habits like bingeing less likely.
The CR Way
meditations are especially helpful for countering stress – helping make life more joyous and meaningful, while possibly strengthening immunity.