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• Boosting Immunity and Swine Flu

  10/5/2009 10:22:00 PM

  When Paul made a presentation at Harvard Medical School recently, he had the opportunity to talk with Dr. Lenny Guarente (http://web.mit.edu/biology/guarente/), one of the world’s great scientists who is has been a central figure in sirtuin research.
  
  After Meredith and I thanked him for the profoundly beneficial effect he and his colleagues have had on us and on The CR Way, our conversation turned to the immune system and we thought many of our blog visitors would enjoy hearing it.
  
  Dr. Guarente first asked about colds and flu and whether we get them more frequently with CR. Indeed, it has ...

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• Harvard Presentation a Success!

  9/26/2009 7:30:00 PM

  On Wednesday, September 23, I was pleased to make a presentation at the Aging and Healthy Lifespan Conference, Harvard Medical School. Greeting our friends who came was quite meaningful. Hugging you in person and sharing the friendship that has grown online was very nice.
  
  The conference was made possible by the brilliant scientist, Dr. Christoph Westphal. He is a kind visionary who has extraordinary gifts for bringing people together and motivating them to collaborate in the use of the science.
  
  The day was truly a great event for CR science and practice. This was the first professional conference to focus ...

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• October Sunday Classes

  9/15/2009 10:55:00 PM

  Now that we're OPEN, we look forward to welcoming everyone to classes and meetings, and whatever else strikes the fancy of the CR community.
  
  THE CR WAY LONGEVITY CENTER classes:                                                            First up – October Sunday classes, 10 AM to 1 PM.
  
  SAMPLE TOPICS: Happy Dieting, How to Live The CR Way, Fighting Osteoporosis, Low-Calorie Living Made Fun, Controlling Blood Sugar, and Preventing Cancer, Diabetes, and Heart Disease.

   

  See the Longevity Center tab on the Homepage: (http://www.livingthecrway.com/home/longevity.aspx) ...

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• Appearance on WEtv

  8/26/2009 9:58:00 PM

  Yesterday, we appeared on a WEtv special. We chose not to publicize it until we actually saw the show, because of the title: “Extreme Dieting.” Frankly, if we had known the title that would be used, we probably would have chosen not to do it because we hardly consider living The CR Way extreme. As we have pointed out, The CR Way is about optimal living. Moreover, we emphasize over and over again that the best is for people to practice the lifestyle in a way that works for them. To consider that extreme requires some tabloid editorial work that ...

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• Aging and Healthy Lifespan Conference at Harvard Medical School

  8/4/2009 2:42:00 PM

  I am honored by the invitation to present at THE AGING & HEALTHY LIFESPAN CONFERENCE at Harvard Medical School. World-famous CR scientists will be at the podium, including many whose work has profoundly benefited our health and influenced what we wrote in The CR Way. This is the opportunity of a lifetime: Just look at who is going to be there: http://www.healthylifespanconference.com/
  
  I will also join my friend, Dr. Stephanie Lederman from AFAR (the American Federation of Aging Research), in a panel discussion led by Dr. Michael Roizen, famous for co-authoring the YOU BOOK series. Meredith and I have ...

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