Access the CR Way to Happy Dieting's Online Resource!

This innovative Web resource makes it easier for people who care about their health and quality of life to follow a diet that works. You can buy access to this online eBook now. Read More

Science

The life-extending and disease-prevention benefits of calorie restriction are often used as the gold standard for animal research on aging. Read More

Will you get to be a Centenarian?

How centenarians avoid disease is only one reason why they live so long. Studies show that centenarians have a relaxed and healthy emotional approach to life. Read More