Steps To Happy Eating
1. See your doctor.
The CR Way to Happy Dieting gives guidance on how to form a beneficial relationship with your doctor and suggests tests that will help you set benchmarks. Set a reasonable goal for how much weight to lose and how fast to lose it.
2. Maintain happiness chemistry
Research shows the right food lifestyle choices can make a major difference in how happy you are. Subscribe to
The CR Way to Happy Dieting and take advantage of meal plans and recipes that positively affect your brain biochemistry -- increasing your happiness level so it is easy to stick to a healthy diet.
3. Protect your immune system
Make sure you lose weight and not your life! Weight loss affects your immune system - your defense for fighting many diseases including cancer. Losing weight slowly gives your immune system time to adjust.
4. Enjoy every bite!
Whoever said that the more you eat, the happier you are?Most people don't take the time to enjoy the food they're eating - rather they focus on what they'll eat next. Enjoy food for its flavors, aromas, textures - all those wonderful taste sensations - rather than the amount. If you eat more slowly you can savor the flavor longer. "Savoring Meditation" helps break the eating-in-the-future habit - making it easier to live in the moment and fully enjoy every delicious bite. An interactive Savoring Meditation podcast is included in The CR Way to Happy Dieting.
5. Dieting As You Like It
Ease into a diet plan that works for you. First, you may want to just try a few of The CR Way to Happy Dieting recipes to experience how much you'll love these healthful food combinations. You may find you are on a great weight-loss diet without even noticing.
6. Make sure everything you eat is delicious!
When everything you eat is delicious, being satisfied is easy.
The CR Way to Happy Dieting includes great-tasting recipes that are organized into meal plans to make it easy to get started.
7. Make cooking easy and fast
The recipes we suggest are quick and easy.
The CR Way to Happy Dietiing even includes a "Fast Foods" meal plan offering foods and recipes that can be prepared in five minutes or less!
8. Moderate exercise
Excessive exercise is linked to immune system problems that may increase incidence of infectious disease or even cancer.
The CR Way to Happy Dieting provides recommendations for moderate exercise so you stay invigorated and positive while making weight control easier and safer.