Is Stress Unavoidable?
No matter how healthful your lifestyle, psychological stress can ruin your quality of life and possibly accelerate aging.
And many stressors may be beyond our control – even of biological origin.
That’s why The CR Way includes:
Dangerous stress
Research has shown that women with the highest levels of psychological stress have at least one decade of faster aging compared to lower stress women.
Download PDF Beneficial stress
It may surprise you to learn that The CR Way improves health through beneficial stress, called hormesis, that actually activates your innate longevity system. For more details, consult The CR Way Chapter 1, “Calorie Restriction.”