Restful Sleep
The importance of good, deep sleep
Studies show that poor sleep leads to reduced productivity, increased disease risk and, ultimately, shorter lifespan. For example an increased risk of all-cause mortality, in comparison with the general population, is associated with moderate and severe levels of sleep apnea. That is why we created "Softness Meditation" to help people get a long, restful night's sleep. You can learn more about it on the
Meditation page under A Happier You.